United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12141, Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Manufacturer Chosen Roaster 
heading Nutrient Unit
Value per 100 g

cup 132 g
Proximates Water g 1.52 2.01
Proximates Energy kcal 608 803
Proximates Protein g 18.00 23.76
Proximates Total lipid (fat) g 53.20 70.22
Proximates Carbohydrate, by difference g 24.62 32.50
Proximates Fiber, total dietary g 7.1 9.4
Proximates Sugars, total g 3.90 5.15
Minerals Calcium, Ca mg 106 140
Minerals Iron, Fe mg 3.22 4.25
Minerals Magnesium, Mg mg 202 267
Minerals Phosphorus, P mg 412 544
Minerals Potassium, K mg 585 772
Minerals Sodium, Na mg 113 149
Minerals Zinc, Zn mg 3.76 4.96
Vitamins Thiamin mg 0.180 0.238
Vitamins Niacin mg 3.740 4.937
Vitamins Vitamin K (phylloquinone) µg 4.3 5.7
Lipids Fatty acids, total saturated g 7.023 9.270
Lipids Fatty acids, total monounsaturated g 27.596 36.427
Lipids Fatty acids, total polyunsaturated g 19.479 25.712
Lipids Fatty acids, total trans g 0.033 0.044