United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12136, Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
heading Nutrient Unit
Value per 100 g

cup 147 g
Proximates Water g 2.87 4.22
Proximates Energy kcal 572 841
Proximates Protein g 23.28 34.22
Proximates Total lipid (fat) g 47.52 69.85
Proximates Carbohydrate, by difference g 23.07 33.91
Proximates Fiber, total dietary g 8.1 11.9
Proximates Sugars, total g 4.45 6.54
Minerals Calcium, Ca mg 129 190
Minerals Iron, Fe mg 3.43 5.04
Minerals Magnesium, Mg mg 209 307
Minerals Phosphorus, P mg 493 725
Minerals Potassium, K mg 758 1114
Minerals Sodium, Na mg 232 341
Minerals Zinc, Zn mg 3.42 5.03
Vitamins Thiamin mg 0.350 0.514
Vitamins Riboflavin mg 0.570 0.838
Vitamins Niacin mg 4.510 6.630
Vitamins Vitamin B-6 mg 0.495 0.728
Vitamins Vitamin A, RAE µg 4 6
Vitamins Vitamin A, IU IU 90 132
Vitamins Vitamin E (alpha-tocopherol) mg 5.65 8.31
Vitamins Vitamin K (phylloquinone) µg 8.9 13.1
Lipids Fatty acids, total saturated g 6.710 9.864
Lipids Fatty acids, total monounsaturated g 27.618 40.598
Lipids Fatty acids, total polyunsaturated g 11.655 17.133
Lipids Fatty acids, total trans g 0.027 0.040