United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12130, Nuts, hickorynuts, dried
heading Nutrient Unit
Value per 100 g

cup 120 g

oz 28.35 g

nut 3 g
Proximates Water g 2.65 3.18 0.75 0.08
Proximates Energy kcal 657 788 186 20
Proximates Protein g 12.72 15.26 3.61 0.38
Proximates Total lipid (fat) g 64.37 77.24 18.25 1.93
Proximates Carbohydrate, by difference g 18.25 21.90 5.17 0.55
Proximates Fiber, total dietary g 6.4 7.7 1.8 0.2
Minerals Calcium, Ca mg 61 73 17 2
Minerals Iron, Fe mg 2.12 2.54 0.60 0.06
Minerals Magnesium, Mg mg 173 208 49 5
Minerals Phosphorus, P mg 336 403 95 10
Minerals Potassium, K mg 436 523 124 13
Minerals Sodium, Na mg 1 1 0 0
Minerals Zinc, Zn mg 4.31 5.17 1.22 0.13
Vitamins Vitamin C, total ascorbic acid mg 2.0 2.4 0.6 0.1
Vitamins Thiamin mg 0.867 1.040 0.246 0.026
Vitamins Riboflavin mg 0.131 0.157 0.037 0.004
Vitamins Niacin mg 0.907 1.088 0.257 0.027
Vitamins Vitamin B-6 mg 0.192 0.230 0.054 0.006
Vitamins Folate, DFE µg 40 48 11 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 8 2 0
Vitamins Vitamin A, IU IU 131 157 37 4
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Lipids Fatty acids, total saturated g 7.038 8.446 1.995 0.211
Lipids Fatty acids, total monounsaturated g 32.611 39.133 9.245 0.978
Lipids Fatty acids, total polyunsaturated g 21.886 26.263 6.205 0.657
Lipids Cholesterol mg 0 0 0 0