United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12085, Nuts, cashew nuts, dry roasted, without salt added
heading Nutrient Unit
Value per 100 g

cup, halves and whole 137g

tbsp 8.6g

oz 28.35g
Proximates Water g 1.70 2.33 0.15 0.48
Proximates Energy kcal 574 786 49 163
Proximates Protein g 15.31 20.97 1.32 4.34
Proximates Total lipid (fat) g 46.35 63.50 3.99 13.14
Proximates Carbohydrate, by difference g 32.69 44.79 2.81 9.27
Proximates Fiber, total dietary g 3.0 4.1 0.3 0.9
Proximates Sugars, total g 5.01 6.86 0.43 1.42
Minerals Calcium, Ca mg 45 62 4 13
Minerals Iron, Fe mg 6.00 8.22 0.52 1.70
Minerals Magnesium, Mg mg 260 356 22 74
Minerals Phosphorus, P mg 490 671 42 139
Minerals Potassium, K mg 565 774 49 160
Minerals Sodium, Na mg 16 22 1 5
Minerals Zinc, Zn mg 5.60 7.67 0.48 1.59
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.200 0.274 0.017 0.057
Vitamins Riboflavin mg 0.200 0.274 0.017 0.057
Vitamins Niacin mg 1.400 1.918 0.120 0.397
Vitamins Vitamin B-6 mg 0.256 0.351 0.022 0.073
Vitamins Folate, DFE µg 69 95 6 20
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.92 1.26 0.08 0.26
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 34.7 47.5 3.0 9.8
Lipids Fatty acids, total saturated g 9.157 12.545 0.788 2.596
Lipids Fatty acids, total monounsaturated g 27.317 37.424 2.349 7.744
Lipids Fatty acids, total polyunsaturated g 7.836 10.735 0.674 2.222
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0