United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12062, Nuts, almonds, blanched a 
heading Nutrient Unit
Value per 100 g

cup whole kernels 145g

tbsp 9.1g

oz 28.35g
Proximates Water g 4.51 6.54 0.41 1.28
Proximates Energy kcal 590 856 54 167
Proximates Protein g 21.40 31.03 1.95 6.07
Proximates Total lipid (fat) g 52.52 76.15 4.78 14.89
Proximates Carbohydrate, by difference g 18.67 27.07 1.70 5.29
Proximates Fiber, total dietary g 9.9 14.4 0.9 2.8
Proximates Sugars, total g 4.63 6.71 0.42 1.31
Minerals Calcium, Ca mg 236 342 21 67
Minerals Iron, Fe mg 3.28 4.76 0.30 0.93
Minerals Magnesium, Mg mg 268 389 24 76
Minerals Phosphorus, P mg 481 697 44 136
Minerals Potassium, K mg 659 956 60 187
Minerals Sodium, Na mg 19 28 2 5
Minerals Zinc, Zn mg 2.97 4.31 0.27 0.84
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.191 0.277 0.017 0.054
Vitamins Riboflavin mg 0.711 1.031 0.065 0.202
Vitamins Niacin mg 3.500 5.075 0.318 0.992
Vitamins Vitamin B-6 mg 0.115 0.167 0.010 0.033
Vitamins Folate, DFE µg 49 71 4 14
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 7 10 1 2
Vitamins Vitamin E (alpha-tocopherol) mg 23.75 34.44 2.16 6.73
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 3.953 5.732 0.360 1.121
Lipids Fatty acids, total monounsaturated g 33.415 48.452 3.041 9.473
Lipids Fatty acids, total polyunsaturated g 12.368 17.934 1.125 3.506
Lipids Fatty acids, total trans g 0.019 0.028 0.002 0.005
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0

Footnotes

a  Unroasted