United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12061, Nuts, almonds a  b 
heading Nutrient Unit
Value per 100 g

cup, whole 143g

cup, sliced 92g

cup, slivered 108g

cup, ground 95g

oz (23 whole kernels) 28.35g

almond 1.2g
Proximates Water g 4.41 6.31 4.06 4.76 4.19 1.25 0.05
Proximates Energy kcal 579 828 533 625 550 164 7
Proximates Protein g 21.15 30.24 19.46 22.84 20.09 6.00 0.25
Proximates Total lipid (fat) g 49.93 71.40 45.94 53.92 47.43 14.16 0.60
Proximates Carbohydrate, by difference g 21.55 30.82 19.83 23.27 20.47 6.11 0.26
Proximates Fiber, total dietary g 12.5 17.9 11.5 13.5 11.9 3.5 0.2
Proximates Sugars, total g 4.35 6.22 4.00 4.70 4.13 1.23 0.05
Minerals Calcium, Ca mg 269 385 247 291 256 76 3
Minerals Iron, Fe mg 3.71 5.31 3.41 4.01 3.52 1.05 0.04
Minerals Magnesium, Mg mg 270 386 248 292 256 77 3
Minerals Phosphorus, P mg 481 688 443 519 457 136 6
Minerals Potassium, K mg 733 1048 674 792 696 208 9
Minerals Sodium, Na mg 1 1 1 1 1 0 0
Minerals Zinc, Zn mg 3.12 4.46 2.87 3.37 2.96 0.88 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.205 0.293 0.189 0.221 0.195 0.058 0.002
Vitamins Riboflavin mg 1.138 1.627 1.047 1.229 1.081 0.323 0.014
Vitamins Niacin mg 3.618 5.174 3.329 3.907 3.437 1.026 0.043
Vitamins Vitamin B-6 mg 0.137 0.196 0.126 0.148 0.130 0.039 0.002
Vitamins Folate, DFE µg 44 63 40 48 42 12 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 2 3 2 2 2 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 25.63 36.65 23.58 27.68 24.35 7.27 0.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 3.802 5.437 3.498 4.106 3.612 1.078 0.046
Lipids Fatty acids, total monounsaturated g 31.551 45.118 29.027 34.075 29.973 8.945 0.379
Lipids Fatty acids, total polyunsaturated g 12.329 17.630 11.343 13.315 11.713 3.495 0.148
Lipids Fatty acids, total trans g 0.015 0.021 0.014 0.016 0.014 0.004 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0

Footnotes

a  Unroasted
b  Other phytosterols = 58 mg/100g; these include 21 mg delta 5-avenasterol, 4 mg sitostanol, 2 mg campestanol, and 32 mg other minor phytosterols.