United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12041, Seeds, sunflower seed flour, partially defatted
heading Nutrient Unit
Value per 100 g

cup 64 g

tbsp 4 g
Proximates Water g 7.47 4.78 0.30
Proximates Energy kcal 326 209 13
Proximates Protein g 48.06 30.76 1.92
Proximates Total lipid (fat) g 1.61 1.03 0.06
Proximates Carbohydrate, by difference g 35.83 22.93 1.43
Proximates Fiber, total dietary g 5.2 3.3 0.2
Minerals Calcium, Ca mg 114 73 5
Minerals Iron, Fe mg 6.62 4.24 0.26
Minerals Magnesium, Mg mg 346 221 14
Minerals Phosphorus, P mg 689 441 28
Minerals Potassium, K mg 67 43 3
Minerals Sodium, Na mg 3 2 0
Minerals Zinc, Zn mg 4.95 3.17 0.20
Vitamins Vitamin C, total ascorbic acid mg 1.3 0.8 0.1
Vitamins Thiamin mg 3.187 2.040 0.127
Vitamins Riboflavin mg 0.266 0.170 0.011
Vitamins Niacin mg 7.313 4.680 0.293
Vitamins Vitamin B-6 mg 0.753 0.482 0.030
Vitamins Folate, DFE µg 222 142 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 1 0
Vitamins Vitamin A, IU IU 49 31 2
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.138 0.088 0.006
Lipids Fatty acids, total monounsaturated g 0.252 0.161 0.010
Lipids Fatty acids, total polyunsaturated g 0.870 0.557 0.035
Lipids Cholesterol mg 0 0 0