United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12037, Seeds, sunflower seed kernels, dry roasted, without salt
heading Nutrient Unit
Value per 100 g

cup 128g

oz 28.35g
Proximates Water g 1.20 1.54 0.34
Proximates Energy kcal 582 745 165
Proximates Protein g 19.33 24.74 5.48
Proximates Total lipid (fat) g 49.80 63.74 14.12
Proximates Carbohydrate, by difference g 24.07 30.81 6.82
Proximates Fiber, total dietary g 11.1 14.2 3.1
Proximates Sugars, total g 2.73 3.49 0.77
Minerals Calcium, Ca mg 70 90 20
Minerals Iron, Fe mg 3.80 4.86 1.08
Minerals Magnesium, Mg mg 129 165 37
Minerals Phosphorus, P mg 1155 1478 327
Minerals Potassium, K mg 850 1088 241
Minerals Sodium, Na mg 3 4 1
Minerals Zinc, Zn mg 5.29 6.77 1.50
Vitamins Vitamin C, total ascorbic acid mg 1.4 1.8 0.4
Vitamins Thiamin mg 0.106 0.136 0.030
Vitamins Riboflavin mg 0.246 0.315 0.070
Vitamins Niacin mg 7.042 9.014 1.996
Vitamins Vitamin B-6 mg 0.804 1.029 0.228
Vitamins Folate, DFE µg 237 303 67
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 9 12 3
Vitamins Vitamin E (alpha-tocopherol) mg 26.10 33.41 7.40
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.7 3.5 0.8
Lipids Fatty acids, total saturated g 5.219 6.680 1.480
Lipids Fatty acids, total monounsaturated g 9.505 12.166 2.695
Lipids Fatty acids, total polyunsaturated g 32.884 42.092 9.323
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0