United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12036, Seeds, sunflower seed kernels, dried
heading Nutrient Unit
Value per 100 g

cup, with hulls, edible yield 46g

cup 140g
Proximates Water g 4.73 2.18 6.62
Proximates Energy kcal 584 269 818
Proximates Protein g 20.78 9.56 29.09
Proximates Total lipid (fat) g 51.46 23.67 72.04
Proximates Carbohydrate, by difference g 20.00 9.20 28.00
Proximates Fiber, total dietary g 8.6 4.0 12.0
Proximates Sugars, total g 2.62 1.21 3.67
Minerals Calcium, Ca mg 78 36 109
Minerals Iron, Fe mg 5.25 2.42 7.35
Minerals Magnesium, Mg mg 325 150 455
Minerals Phosphorus, P mg 660 304 924
Minerals Potassium, K mg 645 297 903
Minerals Sodium, Na mg 9 4 13
Minerals Zinc, Zn mg 5.00 2.30 7.00
Vitamins Vitamin C, total ascorbic acid mg 1.4 0.6 2.0
Vitamins Thiamin mg 1.480 0.681 2.072
Vitamins Riboflavin mg 0.355 0.163 0.497
Vitamins Niacin mg 8.335 3.834 11.669
Vitamins Vitamin B-6 mg 1.345 0.619 1.883
Vitamins Folate, DFE µg 227 104 318
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 1 4
Vitamins Vitamin A, IU IU 50 23 70
Vitamins Vitamin E (alpha-tocopherol) mg 35.17 16.18 49.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 4.455 2.049 6.237
Lipids Fatty acids, total monounsaturated g 18.528 8.523 25.939
Lipids Fatty acids, total polyunsaturated g 23.137 10.643 32.392
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0