United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12033, Seeds, sesame flour, low-fat
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 7.10 2.01
Proximates Energy kcal 333 94
Proximates Protein g 50.14 14.21
Proximates Total lipid (fat) g 1.75 0.50
Proximates Carbohydrate, by difference g 35.51 10.07
Minerals Calcium, Ca mg 149 42
Minerals Iron, Fe mg 14.22 4.03
Minerals Magnesium, Mg mg 338 96
Minerals Phosphorus, P mg 757 215
Minerals Potassium, K mg 397 113
Minerals Sodium, Na mg 39 11
Minerals Zinc, Zn mg 10.00 2.83
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 2.516 0.713
Vitamins Riboflavin mg 0.269 0.076
Vitamins Niacin mg 12.533 3.553
Vitamins Vitamin B-6 mg 0.142 0.040
Vitamins Folate, DFE µg 29 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 3 1
Vitamins Vitamin A, IU IU 64 18
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.201 0.057
Lipids Fatty acids, total monounsaturated g 0.543 0.154
Lipids Fatty acids, total polyunsaturated g 0.630 0.179
Lipids Cholesterol mg 0 0