United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12024, Seeds, sesame seeds, whole, roasted and toasted
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 3.30 0.94
Proximates Energy kcal 565 160
Proximates Protein g 16.96 4.81
Proximates Total lipid (fat) g 48.00 13.61
Proximates Carbohydrate, by difference g 25.74 7.30
Proximates Fiber, total dietary g 14.0 4.0
Minerals Calcium, Ca mg 989 280
Minerals Iron, Fe mg 14.76 4.18
Minerals Magnesium, Mg mg 356 101
Minerals Phosphorus, P mg 638 181
Minerals Potassium, K mg 475 135
Minerals Sodium, Na mg 11 3
Minerals Zinc, Zn mg 7.16 2.03
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.803 0.228
Vitamins Riboflavin mg 0.251 0.071
Vitamins Niacin mg 4.581 1.299
Vitamins Vitamin B-6 mg 0.802 0.227
Vitamins Folate, DFE µg 98 28
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 9 3
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 6.722 1.906
Lipids Fatty acids, total monounsaturated g 18.127 5.139
Lipids Fatty acids, total polyunsaturated g 21.039 5.965
Lipids Cholesterol mg 0 0