United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12022, Seeds, safflower seed meal, partially defatted
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 6.41 1.82
Proximates Energy kcal 342 97
Proximates Protein g 35.62 10.10
Proximates Total lipid (fat) g 2.39 0.68
Proximates Carbohydrate, by difference g 48.73 13.81
Minerals Calcium, Ca mg 77 22
Minerals Iron, Fe mg 4.86 1.38
Minerals Magnesium, Mg mg 350 99
Minerals Phosphorus, P mg 638 181
Minerals Potassium, K mg 68 19
Minerals Sodium, Na mg 3 1
Minerals Zinc, Zn mg 5.01 1.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.153 0.327
Vitamins Riboflavin mg 0.412 0.117
Vitamins Niacin mg 2.265 0.642
Vitamins Vitamin B-6 mg 1.161 0.329
Vitamins Folate, DFE µg 159 45
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 1
Vitamins Vitamin A, IU IU 49 14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.207 0.059
Lipids Fatty acids, total monounsaturated g 0.272 0.077
Lipids Fatty acids, total polyunsaturated g 1.584 0.449
Lipids Cholesterol mg 0 0