Food Composition Databases Show Foods -- Mushrooms, portabella, exposed to ultraviolet light, raw

Basic Report: 11998, Mushrooms, portabella, exposed to ultraviolet light, raw ^a

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Nutrient values and weights are for edible portion.

heading	Nutrient	Unit	Value per 100 g	cup diced 86 g	piece whole 84 g
Proximates	Water	g	92.82	79.83	77.97
Proximates	Energy	kcal	22	19	18
Proximates	Protein	g	2.11	1.81	1.77
Proximates	Total lipid (fat)	g	0.35	0.30	0.29
Proximates	Carbohydrate, by difference	g	3.87	3.33	3.25
Proximates	Fiber, total dietary	g	1.3	1.1	1.1
Proximates	Sugars, total	g	2.50	2.15	2.10
Minerals	Calcium, Ca	mg	3	3	3
Minerals	Iron, Fe	mg	0.31	0.27	0.26
Minerals	Magnesium, Mg	mg	10	9	8
Minerals	Phosphorus, P	mg	108	93	91
Minerals	Potassium, K	mg	364	313	306
Minerals	Sodium, Na	mg	9	8	8
Minerals	Zinc, Zn	mg	0.53	0.46	0.45
Vitamins	Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Vitamins	Thiamin	mg	0.059	0.051	0.050
Vitamins	Riboflavin	mg	0.130	0.112	0.109
Vitamins	Niacin	mg	4.494	3.865	3.775
Vitamins	Vitamin B-6	mg	0.148	0.127	0.124
Vitamins	Folate, DFE ^b	µg	28	24	24
Vitamins	Vitamin B-12	µg	0.05	0.04	0.04
Vitamins	Vitamin A, RAE	µg	0	0	0
Vitamins	Vitamin A, IU	IU	0	0	0
Vitamins	Vitamin E (alpha-tocopherol)	mg	0.02	0.02	0.02
Vitamins	Vitamin D (D2 + D3)	µg	28.4	24.4	23.9
Vitamins	Vitamin D	IU	1135	976	953
Vitamins	Vitamin K (phylloquinone)	µg	0.0	0.0	0.0
Lipids	Fatty acids, total saturated	g	0.060	0.052	0.050
Lipids	Fatty acids, total monounsaturated	g	0.020	0.017	0.017
Lipids	Fatty acids, total polyunsaturated	g	0.117	0.101	0.098
Lipids	Fatty acids, total trans	g	0.004	0.003	0.003
Lipids	Cholesterol	mg	0	0	0

Footnotes

^a Ergosterol = 56 mg/100 g.

^b Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-formyl folic acid, and 5-formyltetrahydrofolic acid plus total folate determined microbiologically