Proximates |
Water
|
g |
92.82 |
79.83 |
77.97 |
Proximates |
Energy
|
kcal |
22 |
19 |
18 |
Proximates |
Protein
|
g |
2.11 |
1.81 |
1.77 |
Proximates |
Total lipid (fat)
|
g |
0.35 |
0.30 |
0.29 |
Proximates |
Carbohydrate, by difference
|
g |
3.87 |
3.33 |
3.25 |
Proximates |
Fiber, total dietary
|
g |
1.3 |
1.1 |
1.1 |
Proximates |
Sugars, total
|
g |
2.50 |
2.15 |
2.10 |
Minerals |
Calcium, Ca
|
mg |
3 |
3 |
3 |
Minerals |
Iron, Fe
|
mg |
0.31 |
0.27 |
0.26 |
Minerals |
Magnesium, Mg
|
mg |
10 |
9 |
8 |
Minerals |
Phosphorus, P
|
mg |
108 |
93 |
91 |
Minerals |
Potassium, K
|
mg |
364 |
313 |
306 |
Minerals |
Sodium, Na
|
mg |
9 |
8 |
8 |
Minerals |
Zinc, Zn
|
mg |
0.53 |
0.46 |
0.45 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.059 |
0.051 |
0.050 |
Vitamins |
Riboflavin
|
mg |
0.130 |
0.112 |
0.109 |
Vitamins |
Niacin
|
mg |
4.494 |
3.865 |
3.775 |
Vitamins |
Vitamin B-6
|
mg |
0.148 |
0.127 |
0.124 |
Vitamins |
Folate, DFE
b
|
µg |
28 |
24 |
24 |
Vitamins |
Vitamin B-12
|
µg |
0.05 |
0.04 |
0.04 |
Vitamins |
Vitamin A, RAE
|
µg |
0 |
0 |
0 |
Vitamins |
Vitamin A, IU
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.02 |
0.02 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
28.4 |
24.4 |
23.9 |
Vitamins |
Vitamin D
|
IU |
1135 |
976 |
953 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
Lipids |
Fatty acids, total saturated
|
g |
0.060 |
0.052 |
0.050 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.020 |
0.017 |
0.017 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.117 |
0.101 |
0.098 |
Lipids |
Fatty acids, total trans
|
g |
0.004 |
0.003 |
0.003 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |