United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11979, Peppers, jalapeno, raw
heading Nutrient Unit
Value per 100 g

cup, sliced 90 g

pepper 14 g
Proximates Water g 91.69 82.52 12.84
Proximates Energy kcal 29 26 4
Proximates Protein g 0.91 0.82 0.13
Proximates Total lipid (fat) g 0.37 0.33 0.05
Proximates Carbohydrate, by difference g 6.50 5.85 0.91
Proximates Fiber, total dietary g 2.8 2.5 0.4
Proximates Sugars, total g 4.12 3.71 0.58
Minerals Calcium, Ca mg 12 11 2
Minerals Iron, Fe mg 0.25 0.23 0.04
Minerals Magnesium, Mg mg 15 14 2
Minerals Phosphorus, P mg 26 23 4
Minerals Potassium, K mg 248 223 35
Minerals Sodium, Na mg 3 3 0
Minerals Zinc, Zn mg 0.14 0.13 0.02
Vitamins Vitamin C, total ascorbic acid mg 118.6 106.7 16.6
Vitamins Thiamin mg 0.040 0.036 0.006
Vitamins Riboflavin mg 0.070 0.063 0.010
Vitamins Niacin mg 1.280 1.152 0.179
Vitamins Vitamin B-6 mg 0.419 0.377 0.059
Vitamins Folate, DFE µg 27 24 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 54 49 8
Vitamins Vitamin A, IU IU 1078 970 151
Vitamins Vitamin E (alpha-tocopherol) mg 3.58 3.22 0.50
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 18.5 16.6 2.6
Lipids Fatty acids, total saturated g 0.092 0.083 0.013
Lipids Fatty acids, total monounsaturated g 0.029 0.026 0.004
Lipids Fatty acids, total polyunsaturated g 0.112 0.101 0.016
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0