United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11956, Tomatoes, sun-dried, packed in oil, drained
heading Nutrient Unit
Value per 100 g

cup 110 g

piece 3 g
Proximates Water g 53.83 59.21 1.61
Proximates Energy kcal 213 234 6
Proximates Protein g 5.06 5.57 0.15
Proximates Total lipid (fat) g 14.08 15.49 0.42
Proximates Carbohydrate, by difference g 23.33 25.66 0.70
Proximates Fiber, total dietary g 5.8 6.4 0.2
Minerals Calcium, Ca mg 47 52 1
Minerals Iron, Fe mg 2.68 2.95 0.08
Minerals Magnesium, Mg mg 81 89 2
Minerals Phosphorus, P mg 139 153 4
Minerals Potassium, K mg 1565 1722 47
Minerals Sodium, Na mg 266 293 8
Minerals Zinc, Zn mg 0.78 0.86 0.02
Vitamins Vitamin C, total ascorbic acid mg 101.8 112.0 3.1
Vitamins Thiamin mg 0.193 0.212 0.006
Vitamins Riboflavin mg 0.383 0.421 0.011
Vitamins Niacin mg 3.630 3.993 0.109
Vitamins Vitamin B-6 mg 0.319 0.351 0.010
Vitamins Folate, DFE µg 23 25 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 64 70 2
Vitamins Vitamin A, IU IU 1286 1415 39
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 1.893 2.082 0.057
Lipids Fatty acids, total monounsaturated g 8.663 9.529 0.260
Lipids Fatty acids, total polyunsaturated g 2.060 2.266 0.062
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0