United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11951, Peppers, sweet, yellow, raw
heading Nutrient Unit
Value per 100 g

pepper, large (3-3/4" long, 3" dia) 186g

strips 52g
Proximates Water g 92.02 171.16 47.85
Proximates Energy kcal 27 50 14
Proximates Protein g 1.00 1.86 0.52
Proximates Total lipid (fat) g 0.21 0.39 0.11
Proximates Carbohydrate, by difference g 6.32 11.76 3.29
Proximates Fiber, total dietary g 0.9 1.7 0.5
Minerals Calcium, Ca mg 11 20 6
Minerals Iron, Fe mg 0.46 0.86 0.24
Minerals Magnesium, Mg mg 12 22 6
Minerals Phosphorus, P mg 24 45 12
Minerals Potassium, K mg 212 394 110
Minerals Sodium, Na mg 2 4 1
Minerals Zinc, Zn mg 0.17 0.32 0.09
Vitamins Vitamin C, total ascorbic acid mg 183.5 341.3 95.4
Vitamins Thiamin mg 0.028 0.052 0.015
Vitamins Riboflavin mg 0.025 0.047 0.013
Vitamins Niacin mg 0.890 1.655 0.463
Vitamins Vitamin B-6 mg 0.168 0.312 0.087
Vitamins Folate, DFE µg 26 48 14
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 10 19 5
Vitamins Vitamin A, IU IU 200 372 104
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.031 0.058 0.016
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0