United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11910, Corn, sweet, white, frozen, kernels cut off cob, unprepared
heading Nutrient Unit
Value per 100 g

cup 165 g

package (10 oz) 284 g
Proximates Water g 75.00 123.75 213.00
Proximates Energy kcal 88 145 250
Proximates Protein g 3.02 4.98 8.58
Proximates Total lipid (fat) g 0.77 1.27 2.19
Proximates Carbohydrate, by difference g 20.73 34.20 58.87
Proximates Fiber, total dietary g 2.9 4.8 8.2
Proximates Sugars, total g 9.09 15.00 25.82
Minerals Calcium, Ca mg 4 7 11
Minerals Iron, Fe mg 0.41 0.68 1.16
Minerals Magnesium, Mg mg 18 30 51
Minerals Phosphorus, P mg 70 116 199
Minerals Potassium, K mg 213 351 605
Minerals Sodium, Na mg 3 5 9
Minerals Zinc, Zn mg 0.37 0.61 1.05
Vitamins Vitamin C, total ascorbic acid mg 6.3 10.4 17.9
Vitamins Thiamin mg 0.083 0.137 0.236
Vitamins Riboflavin mg 0.070 0.116 0.199
Vitamins Niacin mg 1.726 2.848 4.902
Vitamins Vitamin B-6 mg 0.178 0.294 0.506
Vitamins Folate, DFE µg 36 59 102
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 3 5 9
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.5 0.9
Lipids Fatty acids, total saturated g 0.184 0.304 0.523
Lipids Fatty acids, total monounsaturated g 0.182 0.300 0.517
Lipids Fatty acids, total polyunsaturated g 0.342 0.564 0.971
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0