United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11903, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 256 g

can (303 x 406) 482 g
Proximates Water g 81.34 208.23 392.06
Proximates Energy kcal 64 164 308
Proximates Protein g 1.95 4.99 9.40
Proximates Total lipid (fat) g 0.50 1.28 2.41
Proximates Carbohydrate, by difference g 15.41 39.45 74.28
Proximates Fiber, total dietary g 1.7 4.4 8.2
Minerals Calcium, Ca mg 4 10 19
Minerals Iron, Fe mg 0.41 1.05 1.98
Minerals Magnesium, Mg mg 16 41 77
Minerals Phosphorus, P mg 51 131 246
Minerals Potassium, K mg 164 420 790
Minerals Sodium, Na mg 213 545 1027
Minerals Zinc, Zn mg 0.36 0.92 1.74
Vitamins Vitamin C, total ascorbic acid mg 5.5 14.1 26.5
Vitamins Thiamin mg 0.026 0.067 0.125
Vitamins Riboflavin mg 0.061 0.156 0.294
Vitamins Niacin mg 0.939 2.404 4.526
Vitamins Vitamin B-6 mg 0.037 0.095 0.178
Vitamins Folate, DFE µg 38 97 183
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.077 0.197 0.371
Lipids Fatty acids, total monounsaturated g 0.144 0.369 0.694
Lipids Fatty acids, total polyunsaturated g 0.233 0.596 1.123
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0