United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11893, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g

cup 163 g

cup 86 g
Proximates Water g 91.04 148.40 78.29
Proximates Energy kcal 34 55 29
Proximates Protein g 2.99 4.87 2.57
Proximates Total lipid (fat) g 0.38 0.62 0.33
Proximates Carbohydrate, by difference g 4.74 7.73 4.08
Proximates Fiber, total dietary g 3.1 5.1 2.7
Proximates Sugars, total g 0.95 1.55 0.82
Minerals Calcium, Ca mg 128 209 110
Minerals Iron, Fe mg 1.75 2.85 1.50
Minerals Magnesium, Mg mg 24 39 21
Minerals Phosphorus, P mg 32 52 28
Minerals Potassium, K mg 216 352 186
Minerals Sodium, Na mg 255 416 219
Minerals Zinc, Zn mg 0.37 0.60 0.32
Vitamins Vitamin C, total ascorbic acid mg 18.2 29.7 15.7
Vitamins Thiamin mg 0.050 0.082 0.043
Vitamins Riboflavin mg 0.065 0.106 0.056
Vitamins Niacin mg 0.486 0.792 0.418
Vitamins Vitamin B-6 mg 0.067 0.109 0.058
Vitamins Folate, DFE µg 33 54 28
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 431 703 371
Vitamins Vitamin A, IU IU 8612 14038 7406
Vitamins Vitamin E (alpha-tocopherol) mg 2.13 3.47 1.83
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 415.1 676.6 357.0
Lipids Fatty acids, total saturated g 0.085 0.139 0.073
Lipids Fatty acids, total monounsaturated g 0.024 0.039 0.021
Lipids Fatty acids, total polyunsaturated g 0.160 0.261 0.138
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0