United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11885, Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
heading Nutrient Unit
Value per 100 g

cup 240 g

tbsp 15 g

can 190 g

large 164 g

medium 111 g

small 82 g

cup 120 g
Proximates Water g 94.75 227.40 14.21 180.03 155.39 105.17 77.69 113.70
Proximates Energy kcal 16 38 2 30 26 18 13 19
Proximates Protein g 0.79 1.90 0.12 1.50 1.30 0.88 0.65 0.95
Proximates Total lipid (fat) g 0.25 0.60 0.04 0.47 0.41 0.28 0.20 0.30
Proximates Carbohydrate, by difference g 3.47 8.33 0.52 6.59 5.69 3.85 2.85 4.16
Proximates Fiber, total dietary g 1.9 4.6 0.3 3.6 3.1 2.1 1.6 2.3
Proximates Sugars, total g 2.55 6.12 0.38 4.84 4.18 2.83 2.09 3.06
Minerals Calcium, Ca mg 33 79 5 63 54 37 27 40
Minerals Iron, Fe mg 0.57 1.37 0.09 1.08 0.93 0.63 0.47 0.68
Minerals Magnesium, Mg mg 10 24 2 19 16 11 8 12
Minerals Phosphorus, P mg 17 41 3 32 28 19 14 20
Minerals Potassium, K mg 191 458 29 363 313 212 157 229
Minerals Sodium, Na mg 10 24 2 19 16 11 8 12
Minerals Zinc, Zn mg 0.12 0.29 0.02 0.23 0.20 0.13 0.10 0.14
Vitamins Vitamin C, total ascorbic acid mg 12.6 30.2 1.9 23.9 20.7 14.0 10.3 15.1
Vitamins Thiamin mg 0.575 1.380 0.086 1.092 0.943 0.638 0.471 0.690
Vitamins Riboflavin mg 0.055 0.132 0.008 0.104 0.090 0.061 0.045 0.066
Vitamins Niacin mg 0.712 1.709 0.107 1.353 1.168 0.790 0.584 0.854
Vitamins Vitamin B-6 mg 0.111 0.266 0.017 0.211 0.182 0.123 0.091 0.133
Vitamins Folate, DFE µg 8 19 1 15 13 9 7 10
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 22 53 3 42 36 24 18 26
Vitamins Vitamin A, IU IU 441 1058 66 838 723 490 362 529
Vitamins Vitamin E (alpha-tocopherol) mg 0.59 1.42 0.09 1.12 0.97 0.65 0.48 0.71
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.9 7.0 0.4 5.5 4.8 3.2 2.4 3.5
Lipids Fatty acids, total saturated g 0.034 0.082 0.005 0.065 0.056 0.038 0.028 0.041
Lipids Fatty acids, total monounsaturated g 0.040 0.096 0.006 0.076 0.066 0.044 0.033 0.048
Lipids Fatty acids, total polyunsaturated g 0.101 0.242 0.015 0.192 0.166 0.112 0.083 0.121
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0