United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11877, Sweet potato, frozen, cooked, baked, with salt
heading Nutrient Unit
Value per 100 g

cup, cubes 176g
Proximates Water g 73.70 129.71
Proximates Energy kcal 100 176
Proximates Protein g 1.71 3.01
Proximates Total lipid (fat) g 0.12 0.21
Proximates Carbohydrate, by difference g 23.40 41.18
Proximates Fiber, total dietary g 1.8 3.2
Minerals Calcium, Ca mg 35 62
Minerals Iron, Fe mg 0.54 0.95
Minerals Magnesium, Mg mg 21 37
Minerals Phosphorus, P mg 44 77
Minerals Potassium, K mg 377 664
Minerals Sodium, Na mg 244 429
Minerals Zinc, Zn mg 0.30 0.53
Vitamins Vitamin C, total ascorbic acid mg 9.1 16.0
Vitamins Thiamin mg 0.066 0.116
Vitamins Riboflavin mg 0.056 0.099
Vitamins Niacin mg 0.555 0.977
Vitamins Vitamin B-6 mg 0.186 0.327
Vitamins Folate, DFE µg 22 39
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 821 1445
Vitamins Vitamin A, IU IU 16410 28882
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.026 0.046
Lipids Fatty acids, total monounsaturated g 0.005 0.009
Lipids Fatty acids, total polyunsaturated g 0.053 0.093
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0