United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11866, Squash, winter, butternut, cooked, baked, with salt
heading Nutrient Unit
Value per 100 g

cup, cubes 205g
Proximates Water g 87.80 179.99
Proximates Energy kcal 40 82
Proximates Protein g 0.90 1.84
Proximates Total lipid (fat) g 0.09 0.18
Proximates Carbohydrate, by difference g 10.49 21.50
Proximates Fiber, total dietary g 3.2 6.6
Proximates Sugars, total g 1.97 4.04
Minerals Calcium, Ca mg 41 84
Minerals Iron, Fe mg 0.60 1.23
Minerals Magnesium, Mg mg 29 59
Minerals Phosphorus, P mg 27 55
Minerals Potassium, K mg 284 582
Minerals Sodium, Na mg 240 492
Minerals Zinc, Zn mg 0.13 0.27
Vitamins Vitamin C, total ascorbic acid mg 15.1 31.0
Vitamins Thiamin mg 0.072 0.148
Vitamins Riboflavin mg 0.017 0.035
Vitamins Niacin mg 0.969 1.986
Vitamins Vitamin B-6 mg 0.124 0.254
Vitamins Folate, DFE µg 19 39
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 558 1144
Vitamins Vitamin A, IU IU 11155 22868
Vitamins Vitamin E (alpha-tocopherol) mg 1.29 2.64
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.0 2.0
Lipids Fatty acids, total saturated g 0.019 0.039
Lipids Fatty acids, total monounsaturated g 0.007 0.014
Lipids Fatty acids, total polyunsaturated g 0.038 0.078
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0