United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11856, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g

cup 95 g

package (10 oz) yields 220 g
Proximates Water g 88.94 84.49 195.67
Proximates Energy kcal 34 32 75
Proximates Protein g 4.01 3.81 8.82
Proximates Total lipid (fat) g 0.87 0.83 1.91
Proximates Carbohydrate, by difference g 4.80 4.56 10.56
Proximates Fiber, total dietary g 3.7 3.5 8.1
Proximates Sugars, total g 0.51 0.48 1.12
Minerals Calcium, Ca mg 153 145 337
Minerals Iron, Fe mg 1.96 1.86 4.31
Minerals Magnesium, Mg mg 82 78 180
Minerals Phosphorus, P mg 50 48 110
Minerals Potassium, K mg 302 287 664
Minerals Sodium, Na mg 322 306 708
Minerals Zinc, Zn mg 0.49 0.47 1.08
Vitamins Vitamin C, total ascorbic acid mg 2.2 2.1 4.8
Vitamins Thiamin mg 0.078 0.074 0.172
Vitamins Riboflavin mg 0.176 0.167 0.387
Vitamins Niacin mg 0.439 0.417 0.966
Vitamins Vitamin B-6 mg 0.136 0.129 0.299
Vitamins Folate, DFE µg 121 115 266
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 603 573 1327
Vitamins Vitamin A, IU IU 12061 11458 26534
Vitamins Vitamin E (alpha-tocopherol) mg 3.54 3.36 7.79
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 540.7 513.7 1189.5
Lipids Fatty acids, total saturated g 0.036 0.034 0.079
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.086 0.082 0.189
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0