United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11844, Potatoes, scalloped, home-prepared with margarine
heading Nutrient Unit
Value per 100 g

cup 245 g
Proximates Water g 80.94 198.30
Proximates Energy kcal 88 216
Proximates Protein g 2.87 7.03
Proximates Total lipid (fat) g 3.68 9.02
Proximates Carbohydrate, by difference g 10.78 26.41
Proximates Fiber, total dietary g 1.9 4.7
Minerals Calcium, Ca mg 57 140
Minerals Iron, Fe mg 0.57 1.40
Minerals Magnesium, Mg mg 19 47
Minerals Phosphorus, P mg 63 154
Minerals Potassium, K mg 378 926
Minerals Sodium, Na mg 335 821
Minerals Zinc, Zn mg 0.40 0.98
Vitamins Vitamin C, total ascorbic acid mg 10.6 26.0
Vitamins Thiamin mg 0.069 0.169
Vitamins Riboflavin mg 0.092 0.225
Vitamins Niacin mg 1.053 2.580
Vitamins Vitamin B-6 mg 0.178 0.436
Vitamins Folate, DFE µg 13 32
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 33 81
Vitamins Vitamin A, IU IU 150 368
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.377 3.374
Lipids Fatty acids, total monounsaturated g 1.352 3.312
Lipids Fatty acids, total polyunsaturated g 0.746 1.828
Lipids Cholesterol mg 6 15