United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11823, Peppers, sweet, red, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, strips 135g

tbsp 11.6g

cup, chopped 68g
Proximates Water g 91.87 124.02 10.66 62.47
Proximates Energy kcal 28 38 3 19
Proximates Protein g 0.92 1.24 0.11 0.63
Proximates Total lipid (fat) g 0.20 0.27 0.02 0.14
Proximates Carbohydrate, by difference g 6.70 9.04 0.78 4.56
Proximates Fiber, total dietary g 1.2 1.6 0.1 0.8
Proximates Sugars, total g 4.39 5.93 0.51 2.99
Minerals Calcium, Ca mg 9 12 1 6
Minerals Iron, Fe mg 0.46 0.62 0.05 0.31
Minerals Magnesium, Mg mg 10 14 1 7
Minerals Phosphorus, P mg 18 24 2 12
Minerals Potassium, K mg 166 224 19 113
Minerals Sodium, Na mg 2 3 0 1
Minerals Zinc, Zn mg 0.12 0.16 0.01 0.08
Vitamins Vitamin C, total ascorbic acid mg 171.0 230.8 19.8 116.3
Vitamins Thiamin mg 0.059 0.080 0.007 0.040
Vitamins Riboflavin mg 0.030 0.040 0.003 0.020
Vitamins Niacin mg 0.477 0.644 0.055 0.324
Vitamins Vitamin B-6 mg 0.233 0.315 0.027 0.158
Vitamins Folate, DFE µg 16 22 2 11
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 147 198 17 100
Vitamins Vitamin A, IU IU 2941 3970 341 2000
Vitamins Vitamin E (alpha-tocopherol) mg 1.65 2.23 0.19 1.12
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.1 6.9 0.6 3.5
Lipids Fatty acids, total saturated g 0.029 0.039 0.003 0.020
Lipids Fatty acids, total monounsaturated g 0.013 0.018 0.002 0.009
Lipids Fatty acids, total polyunsaturated g 0.106 0.143 0.012 0.072
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0