United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11821, Peppers, sweet, red, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 149g

cup, sliced 92g

tablespoon 9.3g

large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) 164g

medium (approx 2-3/4" long, 2-1/2 dia.) 119g

small 74g

ring (3" dia., 1/4" thick) 10g
Proximates Water g 92.21 137.39 84.83 8.58 151.22 109.73 68.24 9.22
Proximates Energy kcal 31 46 29 3 51 37 23 3
Proximates Protein g 0.99 1.48 0.91 0.09 1.62 1.18 0.73 0.10
Proximates Total lipid (fat) g 0.30 0.45 0.28 0.03 0.49 0.36 0.22 0.03
Proximates Carbohydrate, by difference g 6.03 8.98 5.55 0.56 9.89 7.18 4.46 0.60
Proximates Fiber, total dietary g 2.1 3.1 1.9 0.2 3.4 2.5 1.6 0.2
Proximates Sugars, total g 4.20 6.26 3.86 0.39 6.89 5.00 3.11 0.42
Minerals Calcium, Ca mg 7 10 6 1 11 8 5 1
Minerals Iron, Fe mg 0.43 0.64 0.40 0.04 0.71 0.51 0.32 0.04
Minerals Magnesium, Mg mg 12 18 11 1 20 14 9 1
Minerals Phosphorus, P mg 26 39 24 2 43 31 19 3
Minerals Potassium, K mg 211 314 194 20 346 251 156 21
Minerals Sodium, Na mg 4 6 4 0 7 5 3 0
Minerals Zinc, Zn mg 0.25 0.37 0.23 0.02 0.41 0.30 0.18 0.02
Vitamins Vitamin C, total ascorbic acid mg 127.7 190.3 117.5 11.9 209.4 152.0 94.5 12.8
Vitamins Thiamin mg 0.054 0.080 0.050 0.005 0.089 0.064 0.040 0.005
Vitamins Riboflavin mg 0.085 0.127 0.078 0.008 0.139 0.101 0.063 0.008
Vitamins Niacin mg 0.979 1.459 0.901 0.091 1.606 1.165 0.724 0.098
Vitamins Vitamin B-6 mg 0.291 0.434 0.268 0.027 0.477 0.346 0.215 0.029
Vitamins Folate, DFE µg 46 69 42 4 75 55 34 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 157 234 144 15 257 187 116 16
Vitamins Vitamin A, IU IU 3131 4665 2881 291 5135 3726 2317 313
Vitamins Vitamin E (alpha-tocopherol) mg 1.58 2.35 1.45 0.15 2.59 1.88 1.17 0.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.9 7.3 4.5 0.5 8.0 5.8 3.6 0.5
Lipids Fatty acids, total saturated g 0.027 0.040 0.025 0.003 0.044 0.032 0.020 0.003
Lipids Fatty acids, total monounsaturated g 0.003 0.004 0.003 0.000 0.005 0.004 0.002 0.000
Lipids Fatty acids, total polyunsaturated g 0.070 0.104 0.064 0.007 0.115 0.083 0.052 0.007
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0

Footnotes

a  Value based on the analysis of 5-methyltetrahydrofolate