United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11787, Drumstick pods, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g

cup slices 118 g
Proximates Water g 88.42 104.34
Proximates Energy kcal 36 42
Proximates Protein g 2.09 2.47
Proximates Total lipid (fat) g 0.19 0.22
Proximates Carbohydrate, by difference g 8.18 9.65
Proximates Fiber, total dietary g 4.2 5.0
Minerals Calcium, Ca mg 20 24
Minerals Iron, Fe mg 0.45 0.53
Minerals Magnesium, Mg mg 42 50
Minerals Phosphorus, P mg 49 58
Minerals Potassium, K mg 457 539
Minerals Sodium, Na mg 279 329
Minerals Zinc, Zn mg 0.42 0.50
Vitamins Vitamin C, total ascorbic acid mg 97.0 114.5
Vitamins Thiamin mg 0.046 0.054
Vitamins Riboflavin mg 0.068 0.080
Vitamins Niacin mg 0.590 0.696
Vitamins Vitamin B-6 mg 0.112 0.132
Vitamins Folate, DFE µg 30 35
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 4 5
Vitamins Vitamin A, IU IU 70 83
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0