United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11741, Broccoli, stalks, raw
heading Nutrient Unit
Value per 100 g

stalk 114 g
Proximates Water g 90.69 103.39
Proximates Energy kcal 28 32
Proximates Protein g 2.98 3.40
Proximates Total lipid (fat) g 0.35 0.40
Proximates Carbohydrate, by difference g 5.24 5.97
Minerals Calcium, Ca mg 48 55
Minerals Iron, Fe mg 0.88 1.00
Minerals Magnesium, Mg mg 25 28
Minerals Phosphorus, P mg 66 75
Minerals Potassium, K mg 325 370
Minerals Sodium, Na mg 27 31
Minerals Zinc, Zn mg 0.40 0.46
Vitamins Vitamin C, total ascorbic acid mg 93.2 106.2
Vitamins Thiamin mg 0.065 0.074
Vitamins Riboflavin mg 0.119 0.136
Vitamins Niacin mg 0.638 0.727
Vitamins Vitamin B-6 mg 0.159 0.181
Vitamins Folate, DFE µg 71 81
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 20 23
Vitamins Vitamin A, IU IU 400 456
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.054 0.062
Lipids Fatty acids, total monounsaturated g 0.024 0.027
Lipids Fatty acids, total polyunsaturated g 0.167 0.190
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0