United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11740, Broccoli, flower clusters, raw
heading Nutrient Unit
Value per 100 g

cup flowerets 71 g

floweret 11 g
Proximates Water g 90.69 64.39 9.98
Proximates Energy kcal 28 20 3
Proximates Protein g 2.98 2.12 0.33
Proximates Total lipid (fat) g 0.35 0.25 0.04
Proximates Carbohydrate, by difference g 5.06 3.59 0.56
Proximates Fiber, total dietary g 2.3 1.6 0.3
Proximates Sugars, total g 1.48 1.05 0.16
Minerals Calcium, Ca mg 48 34 5
Minerals Iron, Fe mg 0.88 0.62 0.10
Minerals Magnesium, Mg mg 25 18 3
Minerals Phosphorus, P mg 66 47 7
Minerals Potassium, K mg 325 231 36
Minerals Sodium, Na mg 27 19 3
Minerals Zinc, Zn mg 0.40 0.28 0.04
Vitamins Vitamin C, total ascorbic acid mg 93.2 66.2 10.3
Vitamins Thiamin mg 0.065 0.046 0.007
Vitamins Riboflavin mg 0.119 0.084 0.013
Vitamins Niacin mg 0.638 0.453 0.070
Vitamins Vitamin B-6 mg 0.159 0.113 0.017
Vitamins Folate, DFE µg 71 50 8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, IU IU 3000 2130 330
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.054 0.038 0.006
Lipids Fatty acids, total monounsaturated g 0.024 0.017 0.003
Lipids Fatty acids, total polyunsaturated g 0.167 0.119 0.018
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0