United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11697, Arrowroot, raw
heading Nutrient Unit
Value per 100 g

cup, sliced 120g

root 33g
Proximates Water g 80.75 96.90 26.65
Proximates Energy kcal 65 78 21
Proximates Protein g 4.24 5.09 1.40
Proximates Total lipid (fat) g 0.20 0.24 0.07
Proximates Carbohydrate, by difference g 13.39 16.07 4.42
Proximates Fiber, total dietary g 1.3 1.6 0.4
Minerals Calcium, Ca mg 6 7 2
Minerals Iron, Fe mg 2.22 2.66 0.73
Minerals Magnesium, Mg mg 25 30 8
Minerals Phosphorus, P mg 98 118 32
Minerals Potassium, K mg 454 545 150
Minerals Sodium, Na mg 26 31 9
Minerals Zinc, Zn mg 0.63 0.76 0.21
Vitamins Vitamin C, total ascorbic acid mg 1.9 2.3 0.6
Vitamins Thiamin mg 0.143 0.172 0.047
Vitamins Riboflavin mg 0.059 0.071 0.019
Vitamins Niacin mg 1.693 2.032 0.559
Vitamins Vitamin B-6 mg 0.266 0.319 0.088
Vitamins Folate, DFE µg 338 406 112
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 0
Vitamins Vitamin A, IU IU 19 23 6
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.039 0.047 0.013
Lipids Fatty acids, total monounsaturated g 0.004 0.005 0.001
Lipids Fatty acids, total polyunsaturated g 0.092 0.110 0.030
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0