heading	Nutrient	Unit	Value per 100 g	cup 74 g
Proximates	Water	g	4.00	2.96
Proximates	Energy	kcal	341	252
Proximates	Protein	g	8.10	5.99
Proximates	Total lipid (fat)	g	1.49	1.10
Proximates	Carbohydrate, by difference	g	79.57	58.88
Proximates	Fiber, total dietary	g	23.6	17.5
Proximates	Sugars, total	g	38.82	28.73
Minerals	Calcium, Ca	mg	212	157
Minerals	Iron, Fe	mg	3.93	2.91
Minerals	Magnesium, Mg	mg	118	87
Minerals	Phosphorus, P	mg	346	256
Minerals	Potassium, K	mg	2540	1880
Minerals	Sodium, Na	mg	275	204
Minerals	Zinc, Zn	mg	1.57	1.16
Vitamins	Vitamin C, total ascorbic acid	mg	14.6	10.8
Vitamins	Thiamin	mg	0.534	0.395
Vitamins	Riboflavin	mg	0.417	0.309
Vitamins	Niacin	mg	6.567	4.860
Vitamins	Vitamin B-6	mg	1.040	0.770
Vitamins	Folate, DFE	µg	55	41
Vitamins	Vitamin B-12	µg	0.00	0.00
Vitamins	Vitamin A, RAE	µg	3423	2533
Vitamins	Vitamin A, IU	IU	68466	50665
Vitamins	Vitamin E (alpha-tocopherol)	mg	5.45	4.03
Vitamins	Vitamin D (D2 + D3)	µg	0.0	0.0
Vitamins	Vitamin D	IU	0	0
Vitamins	Vitamin K (phylloquinone)	µg	108.0	79.9
Lipids	Fatty acids, total saturated	g	0.256	0.189
Lipids	Fatty acids, total monounsaturated	g	0.076	0.056
Lipids	Fatty acids, total polyunsaturated	g	0.730	0.540
Lipids	Fatty acids, total trans	g	0.000	0.000
Lipids	Cholesterol	mg	0	0
Other	Caffeine	mg	0	0