United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11683, Carrot, dehydrated
heading Nutrient Unit
Value per 100 g

cup 74g
Proximates Water g 4.00 2.96
Proximates Energy kcal 341 252
Proximates Protein g 8.10 5.99
Proximates Total lipid (fat) g 1.49 1.10
Proximates Carbohydrate, by difference g 79.57 58.88
Proximates Fiber, total dietary g 23.6 17.5
Proximates Sugars, total g 38.82 28.73
Minerals Calcium, Ca mg 212 157
Minerals Iron, Fe mg 3.93 2.91
Minerals Magnesium, Mg mg 118 87
Minerals Phosphorus, P mg 346 256
Minerals Potassium, K mg 2540 1880
Minerals Sodium, Na mg 275 204
Minerals Zinc, Zn mg 1.57 1.16
Vitamins Vitamin C, total ascorbic acid mg 14.6 10.8
Vitamins Thiamin mg 0.534 0.395
Vitamins Riboflavin mg 0.417 0.309
Vitamins Niacin mg 6.567 4.860
Vitamins Vitamin B-6 mg 1.040 0.770
Vitamins Folate, DFE µg 55 41
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 3423 2533
Vitamins Vitamin A, IU IU 68466 50665
Vitamins Vitamin E (alpha-tocopherol) mg 5.45 4.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 108.0 79.9
Lipids Fatty acids, total saturated g 0.256 0.189
Lipids Fatty acids, total monounsaturated g 0.076 0.056
Lipids Fatty acids, total polyunsaturated g 0.730 0.540
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0