Proximates |
Water
|
g |
4.00 |
2.96 |
Proximates |
Energy
|
kcal |
341 |
252 |
Proximates |
Protein
|
g |
8.10 |
5.99 |
Proximates |
Total lipid (fat)
|
g |
1.49 |
1.10 |
Proximates |
Carbohydrate, by difference
|
g |
79.57 |
58.88 |
Proximates |
Fiber, total dietary
|
g |
23.6 |
17.5 |
Proximates |
Sugars, total
|
g |
38.82 |
28.73 |
Minerals |
Calcium, Ca
|
mg |
212 |
157 |
Minerals |
Iron, Fe
|
mg |
3.93 |
2.91 |
Minerals |
Magnesium, Mg
|
mg |
118 |
87 |
Minerals |
Phosphorus, P
|
mg |
346 |
256 |
Minerals |
Potassium, K
|
mg |
2540 |
1880 |
Minerals |
Sodium, Na
|
mg |
275 |
204 |
Minerals |
Zinc, Zn
|
mg |
1.57 |
1.16 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
14.6 |
10.8 |
Vitamins |
Thiamin
|
mg |
0.534 |
0.395 |
Vitamins |
Riboflavin
|
mg |
0.417 |
0.309 |
Vitamins |
Niacin
|
mg |
6.567 |
4.860 |
Vitamins |
Vitamin B-6
|
mg |
1.040 |
0.770 |
Vitamins |
Folate, DFE
|
µg |
55 |
41 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
3423 |
2533 |
Vitamins |
Vitamin A, IU
|
IU |
68466 |
50665 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
5.45 |
4.03 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
108.0 |
79.9 |
Lipids |
Fatty acids, total saturated
|
g |
0.256 |
0.189 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.076 |
0.056 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.730 |
0.540 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |