United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11625, Parsley, freeze-dried
heading Nutrient Unit
Value per 100 g

tbsp 0.4 g

cup 1.4 g
Proximates Water g 2.00 0.01 0.03
Proximates Energy kcal 271 1 4
Proximates Protein g 31.30 0.13 0.44
Proximates Total lipid (fat) g 5.20 0.02 0.07
Proximates Carbohydrate, by difference g 42.38 0.17 0.59
Proximates Fiber, total dietary g 32.7 0.1 0.5
Minerals Calcium, Ca mg 176 1 2
Minerals Iron, Fe mg 53.90 0.22 0.75
Minerals Magnesium, Mg mg 372 1 5
Minerals Phosphorus, P mg 548 2 8
Minerals Potassium, K mg 6300 25 88
Minerals Sodium, Na mg 391 2 5
Minerals Zinc, Zn mg 6.11 0.02 0.09
Vitamins Vitamin C, total ascorbic acid mg 149.0 0.6 2.1
Vitamins Thiamin mg 1.040 0.004 0.015
Vitamins Riboflavin mg 2.260 0.009 0.032
Vitamins Niacin mg 10.400 0.042 0.146
Vitamins Vitamin B-6 mg 1.375 0.006 0.019
Vitamins Folate, DFE µg 194 1 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, IU IU 63240 253 885
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0