United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11624, Leeks, (bulb and lower-leaf portion), freeze-dried
heading Nutrient Unit
Value per 100 g

tbsp 0.2 g

cup 0.8 g
Proximates Water g 2.00 0.00 0.02
Proximates Energy kcal 321 1 3
Proximates Protein g 15.20 0.03 0.12
Proximates Total lipid (fat) g 2.10 0.00 0.02
Proximates Carbohydrate, by difference g 74.65 0.15 0.60
Proximates Fiber, total dietary g 10.4 0.0 0.1
Minerals Calcium, Ca mg 360 1 3
Minerals Iron, Fe mg 7.60 0.02 0.06
Minerals Magnesium, Mg mg 161 0 1
Minerals Phosphorus, P mg 346 1 3
Minerals Potassium, K mg 2400 5 19
Minerals Sodium, Na mg 35 0 0
Minerals Zinc, Zn mg 0.66 0.00 0.01
Vitamins Vitamin C, total ascorbic acid mg 118.0 0.2 0.9
Vitamins Thiamin mg 0.800 0.002 0.006
Vitamins Riboflavin mg 0.400 0.001 0.003
Vitamins Niacin mg 3.500 0.007 0.028
Vitamins Vitamin B-6 mg 1.209 0.002 0.010
Vitamins Folate, DFE µg 366 1 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 14 0 0
Vitamins Vitamin A, IU IU 277 1 2
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.279 0.001 0.002
Lipids Fatty acids, total monounsaturated g 0.029 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.161 0.002 0.009
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0