United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11620, Drumstick pods, raw
heading Nutrient Unit
Value per 100 g

cup slices 100g

pod (15-1/3" long) 11g
Proximates Water g 88.20 88.20 9.70
Proximates Energy kcal 37 37 4
Proximates Protein g 2.10 2.10 0.23
Proximates Total lipid (fat) g 0.20 0.20 0.02
Proximates Carbohydrate, by difference g 8.53 8.53 0.94
Proximates Fiber, total dietary g 3.2 3.2 0.4
Minerals Calcium, Ca mg 30 30 3
Minerals Iron, Fe mg 0.36 0.36 0.04
Minerals Magnesium, Mg mg 45 45 5
Minerals Phosphorus, P mg 50 50 6
Minerals Potassium, K mg 461 461 51
Minerals Sodium, Na mg 42 42 5
Minerals Zinc, Zn mg 0.45 0.45 0.05
Vitamins Vitamin C, total ascorbic acid mg 141.0 141.0 15.5
Vitamins Thiamin mg 0.053 0.053 0.006
Vitamins Riboflavin mg 0.074 0.074 0.008
Vitamins Niacin mg 0.620 0.620 0.068
Vitamins Vitamin B-6 mg 0.120 0.120 0.013
Vitamins Folate, DFE µg 44 44 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 4 4 0
Vitamins Vitamin A, IU IU 74 74 8
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.033 0.033 0.004
Lipids Fatty acids, total monounsaturated g 0.102 0.102 0.011
Lipids Fatty acids, total polyunsaturated g 0.003 0.003 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0