United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11526, Taro, tahitian, cooked, without salt
heading Nutrient Unit
Value per 100 g

cup slices 137 g
Proximates Water g 86.46 118.45
Proximates Energy kcal 44 60
Proximates Protein g 4.16 5.70
Proximates Total lipid (fat) g 0.68 0.93
Proximates Carbohydrate, by difference g 6.85 9.38
Minerals Calcium, Ca mg 149 204
Minerals Iron, Fe mg 1.56 2.14
Minerals Magnesium, Mg mg 51 70
Minerals Phosphorus, P mg 67 92
Minerals Potassium, K mg 623 854
Minerals Sodium, Na mg 54 74
Minerals Zinc, Zn mg 0.10 0.14
Vitamins Vitamin C, total ascorbic acid mg 38.0 52.1
Vitamins Thiamin mg 0.044 0.060
Vitamins Riboflavin mg 0.198 0.271
Vitamins Niacin mg 0.480 0.658
Vitamins Vitamin B-6 mg 0.117 0.160
Vitamins Folate, DFE µg 7 10
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 88 121
Vitamins Vitamin A, IU IU 1764 2417
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.139 0.190
Lipids Fatty acids, total monounsaturated g 0.055 0.075
Lipids Fatty acids, total polyunsaturated g 0.282 0.386
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0