United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11525, Taro, tahitian, raw
heading Nutrient Unit
Value per 100 g

cup slices 125 g
Proximates Water g 87.96 109.95
Proximates Energy kcal 44 55
Proximates Protein g 2.79 3.49
Proximates Total lipid (fat) g 0.97 1.21
Proximates Carbohydrate, by difference g 6.91 8.64
Minerals Calcium, Ca mg 129 161
Minerals Iron, Fe mg 1.30 1.62
Minerals Magnesium, Mg mg 47 59
Minerals Phosphorus, P mg 45 56
Minerals Potassium, K mg 606 758
Minerals Sodium, Na mg 50 62
Minerals Zinc, Zn mg 0.09 0.11
Vitamins Vitamin C, total ascorbic acid mg 96.0 120.0
Vitamins Thiamin mg 0.062 0.077
Vitamins Riboflavin mg 0.244 0.305
Vitamins Niacin mg 0.995 1.244
Vitamins Vitamin B-6 mg 0.116 0.145
Vitamins Folate, DFE µg 9 11
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 102 128
Vitamins Vitamin A, IU IU 2045 2556
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.197 0.246
Lipids Fatty acids, total monounsaturated g 0.078 0.098
Lipids Fatty acids, total polyunsaturated g 0.400 0.500
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0