United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11517, Sweet potato, frozen, cooked, baked, without salt
heading Nutrient Unit
Value per 100 g

cup, cubes 176g
Proximates Water g 73.70 129.71
Proximates Energy kcal 100 176
Proximates Protein g 1.71 3.01
Proximates Total lipid (fat) g 0.12 0.21
Proximates Carbohydrate, by difference g 23.40 41.18
Proximates Fiber, total dietary g 1.8 3.2
Proximates Sugars, total g 9.17 16.14
Minerals Calcium, Ca mg 35 62
Minerals Iron, Fe mg 0.54 0.95
Minerals Magnesium, Mg mg 21 37
Minerals Phosphorus, P mg 44 77
Minerals Potassium, K mg 377 664
Minerals Sodium, Na mg 8 14
Minerals Zinc, Zn mg 0.30 0.53
Vitamins Vitamin C, total ascorbic acid mg 9.1 16.0
Vitamins Thiamin mg 0.066 0.116
Vitamins Riboflavin mg 0.056 0.099
Vitamins Niacin mg 0.555 0.977
Vitamins Vitamin B-6 mg 0.186 0.327
Vitamins Folate, DFE µg 22 39
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1043 1836
Vitamins Vitamin A, IU IU 20870 36731
Vitamins Vitamin E (alpha-tocopherol) mg 0.77 1.36
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.5 4.4
Lipids Fatty acids, total saturated g 0.025 0.044
Lipids Fatty acids, total monounsaturated g 0.005 0.009
Lipids Fatty acids, total polyunsaturated g 0.049 0.086
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0