United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11514, Sweet potato, canned, mashed
heading Nutrient Unit
Value per 100 g

cup 255g

can (404 x 307) 496g
Proximates Water g 73.88 188.39 366.44
Proximates Energy kcal 101 258 501
Proximates Protein g 1.98 5.05 9.82
Proximates Total lipid (fat) g 0.20 0.51 0.99
Proximates Carbohydrate, by difference g 23.19 59.13 115.02
Proximates Fiber, total dietary g 1.7 4.3 8.4
Proximates Sugars, total g 5.45 13.90 27.03
Minerals Calcium, Ca mg 30 76 149
Minerals Iron, Fe mg 1.33 3.39 6.60
Minerals Magnesium, Mg mg 24 61 119
Minerals Phosphorus, P mg 52 133 258
Minerals Potassium, K mg 210 536 1042
Minerals Sodium, Na mg 75 191 372
Minerals Zinc, Zn mg 0.21 0.54 1.04
Vitamins Vitamin C, total ascorbic acid mg 5.2 13.3 25.8
Vitamins Thiamin mg 0.027 0.069 0.134
Vitamins Riboflavin mg 0.090 0.229 0.446
Vitamins Niacin mg 0.955 2.435 4.737
Vitamins Vitamin B-6 mg 0.235 0.599 1.166
Vitamins Folate, DFE µg 11 28 55
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 435 1109 2158
Vitamins Vitamin A, IU IU 8699 22182 43147
Vitamins Vitamin E (alpha-tocopherol) mg 1.09 2.78 5.41
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.4 6.1 11.9
Lipids Fatty acids, total saturated g 0.041 0.105 0.203
Lipids Fatty acids, total monounsaturated g 0.008 0.020 0.040
Lipids Fatty acids, total polyunsaturated g 0.084 0.214 0.417
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0