United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11458, Spinach, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 180g
Proximates Water g 91.21 164.18
Proximates Energy kcal 23 41
Proximates Protein g 2.97 5.35
Proximates Total lipid (fat) g 0.26 0.47
Proximates Carbohydrate, by difference g 3.75 6.75
Proximates Fiber, total dietary g 2.4 4.3
Proximates Sugars, total g 0.43 0.77
Minerals Calcium, Ca mg 136 245
Minerals Iron, Fe mg 3.57 6.43
Minerals Magnesium, Mg mg 87 157
Minerals Phosphorus, P mg 56 101
Minerals Potassium, K mg 466 839
Minerals Sodium, Na mg 70 126
Minerals Zinc, Zn mg 0.76 1.37
Vitamins Vitamin C, total ascorbic acid mg 9.8 17.6
Vitamins Thiamin mg 0.095 0.171
Vitamins Riboflavin mg 0.236 0.425
Vitamins Niacin mg 0.490 0.882
Vitamins Vitamin B-6 mg 0.242 0.436
Vitamins Folate, DFE µg 146 263
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 524 943
Vitamins Vitamin A, IU IU 10481 18866
Vitamins Vitamin E (alpha-tocopherol) mg 2.08 3.74
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 493.6 888.5
Lipids Fatty acids, total saturated g 0.043 0.077
Lipids Fatty acids, total monounsaturated g 0.006 0.011
Lipids Fatty acids, total polyunsaturated g 0.109 0.196
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0