United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11450, Soybeans, green, raw
heading Nutrient Unit
Value per 100 g

cup 256g
Proximates Water g 67.50 172.80
Proximates Energy kcal 147 376
Proximates Protein g 12.95 33.15
Proximates Total lipid (fat) g 6.80 17.41
Proximates Carbohydrate, by difference g 11.05 28.29
Proximates Fiber, total dietary g 4.2 10.8
Minerals Calcium, Ca mg 197 504
Minerals Iron, Fe mg 3.55 9.09
Minerals Magnesium, Mg mg 65 166
Minerals Phosphorus, P mg 194 497
Minerals Potassium, K mg 620 1587
Minerals Sodium, Na mg 15 38
Minerals Zinc, Zn mg 0.99 2.53
Vitamins Vitamin C, total ascorbic acid mg 29.0 74.2
Vitamins Thiamin mg 0.435 1.114
Vitamins Riboflavin mg 0.175 0.448
Vitamins Niacin mg 1.650 4.224
Vitamins Vitamin B-6 mg 0.065 0.166
Vitamins Folate, DFE µg 165 422
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 9 23
Vitamins Vitamin A, IU IU 180 461
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.786 2.012
Lipids Fatty acids, total monounsaturated g 1.284 3.287
Lipids Fatty acids, total polyunsaturated g 3.200 8.192
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0