heading	Nutrient	Unit	Value per 100 g	cup 270 g
Proximates	Water	g	71.49	193.02
Proximates	Energy	kcal	104	281
Proximates	Protein	g	1.09	2.94
Proximates	Total lipid (fat)	g	0.13	0.35
Proximates	Carbohydrate, by difference	g	26.39	71.25
Proximates	Fiber, total dietary	g	8.3	22.4
Minerals	Calcium, Ca	mg	37	100
Minerals	Iron, Fe	mg	1.06	2.86
Minerals	Magnesium, Mg	mg	16	43
Minerals	Phosphorus, P	mg	45	122
Minerals	Potassium, K	mg	138	373
Minerals	Sodium, Na	mg	208	562
Minerals	Zinc, Zn	mg	0.27	0.73
Vitamins	Vitamin C, total ascorbic acid	mg	3.5	9.4
Vitamins	Thiamin	mg	0.016	0.043
Vitamins	Riboflavin	mg	0.118	0.319
Vitamins	Niacin	mg	0.374	1.010
Vitamins	Vitamin B-6	mg	0.159	0.429
Vitamins	Folate, DFE	µg	35	94
Vitamins	Vitamin B-12	µg	0.00	0.00
Vitamins	Vitamin A, RAE	µg	415	1120
Vitamins	Vitamin A, IU	IU	8298	22405
Vitamins	Vitamin D (D2 + D3)	µg	0.0	0.0
Vitamins	Vitamin D	IU	0	0
Lipids	Fatty acids, total saturated	g	0.065	0.176
Lipids	Fatty acids, total monounsaturated	g	0.016	0.043
Lipids	Fatty acids, total polyunsaturated	g	0.007	0.019
Lipids	Fatty acids, total trans	g	0.000	0.000
Lipids	Cholesterol	mg	0	0