Proximates |
Water
|
g |
71.49 |
193.02 |
Proximates |
Energy
|
kcal |
104 |
281 |
Proximates |
Protein
|
g |
1.09 |
2.94 |
Proximates |
Total lipid (fat)
|
g |
0.13 |
0.35 |
Proximates |
Carbohydrate, by difference
|
g |
26.39 |
71.25 |
Proximates |
Fiber, total dietary
|
g |
8.3 |
22.4 |
Minerals |
Calcium, Ca
|
mg |
37 |
100 |
Minerals |
Iron, Fe
|
mg |
1.06 |
2.86 |
Minerals |
Magnesium, Mg
|
mg |
16 |
43 |
Minerals |
Phosphorus, P
|
mg |
45 |
122 |
Minerals |
Potassium, K
|
mg |
138 |
373 |
Minerals |
Sodium, Na
|
mg |
208 |
562 |
Minerals |
Zinc, Zn
|
mg |
0.27 |
0.73 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
3.5 |
9.4 |
Vitamins |
Thiamin
|
mg |
0.016 |
0.043 |
Vitamins |
Riboflavin
|
mg |
0.118 |
0.319 |
Vitamins |
Niacin
|
mg |
0.374 |
1.010 |
Vitamins |
Vitamin B-6
|
mg |
0.159 |
0.429 |
Vitamins |
Folate, DFE
|
µg |
35 |
94 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
415 |
1120 |
Vitamins |
Vitamin A, IU
|
IU |
8298 |
22405 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
Lipids |
Fatty acids, total saturated
|
g |
0.065 |
0.176 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.016 |
0.043 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.007 |
0.019 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |