United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Release 28
Basic Report:  11426, Pumpkin pie mix, canned
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heading Nutrient Unit
Value per 100 g
cup 270 g
Proximates Water g 71.49 193.02
Proximates Energy kcal 104 281
Proximates Protein g 1.09 2.94
Proximates Total lipid (fat) g 0.13 0.35
Proximates Carbohydrate, by difference g 26.39 71.25
Proximates Fiber, total dietary g 8.3 22.4
Minerals Calcium, Ca mg 37 100
Minerals Iron, Fe mg 1.06 2.86
Minerals Magnesium, Mg mg 16 43
Minerals Phosphorus, P mg 45 122
Minerals Potassium, K mg 138 373
Minerals Sodium, Na mg 208 562
Minerals Zinc, Zn mg 0.27 0.73
Vitamins Vitamin C, total ascorbic acid mg 3.5 9.4
Vitamins Thiamin mg 0.016 0.043
Vitamins Riboflavin mg 0.118 0.319
Vitamins Niacin mg 0.374 1.010
Vitamins Vitamin B-6 mg 0.159 0.429
Vitamins Folate, DFE µg 35 94
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 415 1120
Vitamins Vitamin A, IU IU 8298 22405
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.065 0.176
Lipids Fatty acids, total monounsaturated g 0.016 0.043
Lipids Fatty acids, total polyunsaturated g 0.007 0.019
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0