United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11399, Potato puffs, frozen, oven-heated
heading Nutrient Unit
Value per 100 g

puffs 79 g

Crispy Crowns 60 g

puff 7 g

cup 128 g
Proximates Water g 59.65 47.12 35.79 4.18 76.35
Proximates Energy kcal 192 152 115 13 246
Proximates Protein g 2.13 1.68 1.28 0.15 2.73
Proximates Total lipid (fat) g 9.05 7.15 5.43 0.63 11.58
Proximates Carbohydrate, by difference g 27.29 21.56 16.37 1.91 34.93
Proximates Fiber, total dietary g 2.0 1.6 1.2 0.1 2.6
Proximates Sugars, total g 0.27 0.21 0.16 0.02 0.35
Minerals Calcium, Ca mg 14 11 8 1 18
Minerals Iron, Fe mg 0.58 0.46 0.35 0.04 0.74
Minerals Magnesium, Mg mg 17 13 10 1 22
Minerals Phosphorus, P mg 84 66 50 6 108
Minerals Potassium, K mg 287 227 172 20 367
Minerals Sodium, Na mg 463 366 278 32 593
Minerals Zinc, Zn mg 0.30 0.24 0.18 0.02 0.38
Vitamins Vitamin C, total ascorbic acid mg 4.0 3.2 2.4 0.3 5.1
Vitamins Thiamin mg 0.069 0.055 0.041 0.005 0.088
Vitamins Riboflavin mg 0.037 0.029 0.022 0.003 0.047
Vitamins Niacin mg 1.449 1.145 0.869 0.101 1.855
Vitamins Vitamin B-6 mg 0.121 0.096 0.073 0.008 0.155
Vitamins Folate, DFE µg 23 18 14 2 29
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 5 4 3 0 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.21 0.16 0.02 0.33
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.7 2.9 2.2 0.3 4.7
Lipids Fatty acids, total saturated g 1.657 1.309 0.994 0.116 2.121
Lipids Fatty acids, total monounsaturated g 4.544 3.590 2.726 0.318 5.816
Lipids Fatty acids, total polyunsaturated g 2.354 1.860 1.412 0.165 3.013
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0