United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11390, Potatoes, hash brown, frozen, plain, unprepared
heading Nutrient Unit
Value per 100 g

cup 105 g

package (12 oz) 340 g
Proximates Water g 78.85 82.79 268.09
Proximates Energy kcal 82 86 279
Proximates Protein g 2.06 2.16 7.00
Proximates Total lipid (fat) g 0.62 0.65 2.11
Proximates Carbohydrate, by difference g 17.72 18.61 60.25
Proximates Fiber, total dietary g 1.4 1.5 4.8
Minerals Calcium, Ca mg 10 10 34
Minerals Iron, Fe mg 0.98 1.03 3.33
Minerals Magnesium, Mg mg 11 12 37
Minerals Phosphorus, P mg 47 49 160
Minerals Potassium, K mg 285 299 969
Minerals Sodium, Na mg 22 23 75
Minerals Zinc, Zn mg 0.21 0.22 0.71
Vitamins Vitamin C, total ascorbic acid mg 8.2 8.6 27.9
Vitamins Thiamin mg 0.097 0.102 0.330
Vitamins Riboflavin mg 0.014 0.015 0.048
Vitamins Niacin mg 1.664 1.747 5.658
Vitamins Vitamin B-6 mg 0.087 0.091 0.296
Vitamins Folate, DFE µg 4 4 14
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.163 0.171 0.554
Lipids Fatty acids, total monounsaturated g 0.014 0.015 0.048
Lipids Fatty acids, total polyunsaturated g 0.269 0.282 0.915