United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11383, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
heading Nutrient Unit
Value per 100 g

cup 210 g
Proximates Water g 76.01 159.62
Proximates Energy kcal 116 244
Proximates Protein g 2.13 4.47
Proximates Total lipid (fat) g 4.80 10.08
Proximates Carbohydrate, by difference g 16.13 33.87
Proximates Fiber, total dietary g 1.3 2.7
Proximates Sugars, total g 1.74 3.65
Minerals Calcium, Ca mg 35 74
Minerals Iron, Fe mg 0.20 0.42
Minerals Magnesium, Mg mg 20 42
Minerals Phosphorus, P mg 62 130
Minerals Potassium, K mg 155 326
Minerals Sodium, Na mg 172 361
Minerals Zinc, Zn mg 0.24 0.50
Vitamins Vitamin C, total ascorbic acid mg 6.5 13.7
Vitamins Thiamin mg 0.090 0.189
Vitamins Riboflavin mg 0.083 0.174
Vitamins Niacin mg 0.860 1.806
Vitamins Vitamin B-6 mg 0.160 0.336
Vitamins Folate, DFE µg 8 17
Vitamins Vitamin B-12 µg 0.10 0.21
Vitamins Vitamin A, RAE µg 51 107
Vitamins Vitamin A, IU IU 214 449
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 1.07
Vitamins Vitamin D (D2 + D3) µg 0.3 0.6
Vitamins Vitamin D IU 11 23
Vitamins Vitamin K (phylloquinone) µg 6.3 13.2
Lipids Fatty acids, total saturated g 0.955 2.005
Lipids Fatty acids, total monounsaturated g 1.707 3.585
Lipids Fatty acids, total polyunsaturated g 1.045 2.194
Lipids Fatty acids, total trans g 0.599 1.258
Lipids Cholesterol mg 2 4
Other Caffeine mg 0 0