United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11382, Potatoes, mashed, dehydrated, granules with milk, dry form
heading Nutrient Unit
Value per 100 g

cup 200 g
Proximates Water g 6.30 12.60
Proximates Energy kcal 357 714
Proximates Protein g 10.90 21.80
Proximates Total lipid (fat) g 1.10 2.20
Proximates Carbohydrate, by difference g 77.70 155.40
Proximates Fiber, total dietary g 6.6 13.2
Proximates Sugars, total g 3.37 6.74
Minerals Calcium, Ca mg 142 284
Minerals Iron, Fe mg 3.50 7.00
Minerals Magnesium, Mg mg 74 148
Minerals Phosphorus, P mg 237 474
Minerals Potassium, K mg 1848 3696
Minerals Sodium, Na mg 82 164
Minerals Zinc, Zn mg 1.20 2.40
Vitamins Vitamin C, total ascorbic acid mg 16.0 32.0
Vitamins Thiamin mg 0.190 0.380
Vitamins Riboflavin mg 0.300 0.600
Vitamins Niacin mg 4.200 8.400
Vitamins Vitamin B-6 mg 0.887 1.774
Vitamins Folate, DFE µg 30 60
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 18 36
Vitamins Vitamin A, IU IU 75 150
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 8.7 17.4
Lipids Fatty acids, total saturated g 0.461 0.922
Lipids Fatty acids, total monounsaturated g 0.152 0.304
Lipids Fatty acids, total polyunsaturated g 0.285 0.570
Lipids Cholesterol mg 2 4
Other Caffeine mg 0 0