United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11370, Potatoes, hash brown, home-prepared
heading Nutrient Unit
Value per 100 g

cup 156 g
Proximates Water g 47.25 73.71
Proximates Energy kcal 265 413
Proximates Protein g 3.00 4.68
Proximates Total lipid (fat) g 12.52 19.53
Proximates Carbohydrate, by difference g 35.11 54.77
Proximates Fiber, total dietary g 3.2 5.0
Proximates Sugars, total g 1.49 2.32
Minerals Calcium, Ca mg 14 22
Minerals Iron, Fe mg 0.55 0.86
Minerals Magnesium, Mg mg 35 55
Minerals Phosphorus, P mg 70 109
Minerals Potassium, K mg 576 899
Minerals Sodium, Na mg 342 534
Minerals Zinc, Zn mg 0.47 0.73
Vitamins Vitamin C, total ascorbic acid mg 13.0 20.3
Vitamins Thiamin mg 0.172 0.268
Vitamins Riboflavin mg 0.033 0.051
Vitamins Niacin mg 2.302 3.591
Vitamins Vitamin B-6 mg 0.472 0.736
Vitamins Folate, DFE µg 16 25
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 5 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.7 5.8
Lipids Fatty acids, total saturated g 1.883 2.937
Lipids Fatty acids, total monounsaturated g 5.299 8.266
Lipids Fatty acids, total polyunsaturated g 4.703 7.337
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0