United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11350, Pokeberry shoots, (poke), raw
heading Nutrient Unit
Value per 100 g

cup 160g
Proximates Water g 91.60 146.56
Proximates Energy kcal 23 37
Proximates Protein g 2.60 4.16
Proximates Total lipid (fat) g 0.40 0.64
Proximates Carbohydrate, by difference g 3.70 5.92
Proximates Fiber, total dietary g 1.7 2.7
Minerals Calcium, Ca mg 53 85
Minerals Iron, Fe mg 1.70 2.72
Minerals Magnesium, Mg mg 18 29
Minerals Phosphorus, P mg 44 70
Minerals Potassium, K mg 242 387
Minerals Sodium, Na mg 23 37
Minerals Zinc, Zn mg 0.24 0.38
Vitamins Vitamin C, total ascorbic acid mg 136.0 217.6
Vitamins Thiamin mg 0.080 0.128
Vitamins Riboflavin mg 0.330 0.528
Vitamins Niacin mg 1.200 1.920
Vitamins Vitamin B-6 mg 0.146 0.234
Vitamins Folate, DFE µg 16 26
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 435 696
Vitamins Vitamin A, IU IU 8700 13920
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0