United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11323, Peas and carrots, frozen, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

package (10 oz) yields 278g

cup 80g
Proximates Water g 85.80 238.52 68.64
Proximates Energy kcal 48 133 38
Proximates Protein g 3.09 8.59 2.47
Proximates Total lipid (fat) g 0.42 1.17 0.34
Proximates Carbohydrate, by difference g 10.12 28.13 8.10
Proximates Fiber, total dietary g 3.1 8.6 2.5
Proximates Sugars, total g 4.36 12.12 3.49
Minerals Calcium, Ca mg 23 64 18
Minerals Iron, Fe mg 0.94 2.61 0.75
Minerals Magnesium, Mg mg 16 44 13
Minerals Phosphorus, P mg 49 136 39
Minerals Potassium, K mg 158 439 126
Minerals Sodium, Na mg 68 189 54
Minerals Zinc, Zn mg 0.45 1.25 0.36
Vitamins Vitamin C, total ascorbic acid mg 8.1 22.5 6.5
Vitamins Thiamin mg 0.225 0.626 0.180
Vitamins Riboflavin mg 0.064 0.178 0.051
Vitamins Niacin mg 1.154 3.208 0.923
Vitamins Vitamin B-6 mg 0.087 0.242 0.070
Vitamins Folate, DFE µg 26 72 21
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 476 1323 381
Vitamins Vitamin A, IU IU 9514 26449 7611
Vitamins Vitamin E (alpha-tocopherol) mg 0.52 1.45 0.42
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 18.8 52.3 15.0
Lipids Fatty acids, total saturated g 0.077 0.214 0.062
Lipids Fatty acids, total monounsaturated g 0.035 0.097 0.028
Lipids Fatty acids, total polyunsaturated g 0.201 0.559 0.161
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0