United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10992, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

rack 122 g
Proximates Water g 56.32 47.87 68.71
Proximates Energy kcal 260 221 317
Proximates Protein g 25.58 21.74 31.21
Proximates Total lipid (fat) g 17.56 14.93 21.42
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 57 48 70
Minerals Iron, Fe mg 0.96 0.82 1.17
Minerals Magnesium, Mg mg 22 19 27
Minerals Phosphorus, P mg 265 225 323
Minerals Potassium, K mg 344 292 420
Minerals Sodium, Na mg 81 69 99
Minerals Zinc, Zn mg 3.41 2.90 4.16
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.532 0.452 0.649
Vitamins Riboflavin mg 0.348 0.296 0.425
Vitamins Niacin mg 8.497 7.222 10.366
Vitamins Vitamin B-6 mg 0.534 0.454 0.651
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.71 0.60 0.87
Vitamins Vitamin A, RAE µg 5 4 6
Vitamins Vitamin A, IU IU 17 14 21
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.20 0.28
Vitamins Vitamin D (D2 + D3) µg 1.2 1.0 1.5
Vitamins Vitamin D IU 47 40 57
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 5.311 4.514 6.479
Lipids Fatty acids, total monounsaturated g 6.366 5.411 7.767
Lipids Fatty acids, total polyunsaturated g 2.378 2.021 2.901
Lipids Fatty acids, total trans g 0.052 0.044 0.063
Lipids Cholesterol mg 87 74 106
Other Caffeine mg 0 0 0