United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10985, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

rack 122 g
Proximates Water g 59.98 50.98 73.18
Proximates Energy kcal 216 184 264
Proximates Protein g 27.83 23.66 33.95
Proximates Total lipid (fat) g 11.65 9.90 14.21
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 9
Minerals Iron, Fe mg 0.92 0.78 1.12
Minerals Magnesium, Mg mg 26 22 32
Minerals Phosphorus, P mg 285 242 348
Minerals Potassium, K mg 431 366 526
Minerals Sodium, Na mg 58 49 71
Minerals Zinc, Zn mg 2.46 2.09 3.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.571 0.485 0.697
Vitamins Riboflavin mg 0.367 0.312 0.448
Vitamins Niacin mg 9.152 7.779 11.165
Vitamins Vitamin B-6 mg 0.575 0.489 0.701
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.73 0.62 0.89
Vitamins Vitamin A, RAE µg 3 3 4
Vitamins Vitamin A, IU IU 9 8 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.22 0.32
Vitamins Vitamin D (D2 + D3) µg 1.1 0.9 1.3
Vitamins Vitamin D IU 44 37 54
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.831 2.406 3.454
Lipids Fatty acids, total monounsaturated g 3.301 2.806 4.027
Lipids Fatty acids, total polyunsaturated g 1.154 0.981 1.408
Lipids Cholesterol mg 89 76 109
Other Caffeine mg 0 0 0